The best walking pace for exercise?
The best walking pace for exercise?
Joe Freudenthal
-
Wed Oct 27, 2010 @ 05:28AM
Comments: 0
The best pace is: whatever feels good!
From the article:
"...setting your own pace is key to a satisfying workout, a recent study showed."
So relax, enjoy yourself, and have a great satisfying walk today.
Peace to you,
Sign up for our monthly email newsletter, The Vintage Voice, that will give you tips on how to "age well"!
Follow us on Twitter!
Check out videos on our YouTube Channel!
Comments: 0
Post a Comment