Strengthening Older Muscles
Strengthening Older Muscles
Joe Freudenthal
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Fri Feb 11, 2011 @ 09:23AM
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From the NYTimes:
"Each decade, older adults lose about 3 percent of their lean body mass, mostly muscle..."
Ouch. Read the article to see how you can help prevent this loss.
Peace to you, and be strong today,
Joe Freudenthal
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